The effect of which has to face our digestion. This is the reason that today people are increasing problems related to digestion like indigestion, acidity, gas etc. If you are also troubled by these problems, then today we are going to tell you 4 food items to protect it. Let's know about it in detail ....

Papaya
Consuming papaya on an empty stomach every morning improves your digestion. Consuming papaya rich in fiber and other nutrients relieves you in digestion related problems. Which relieves indigestion, constipation and gas soon.

Chia seeds
You must have heard the use of fiber -rich chia seeds for weight loss. But do you know that chia seeds can help improve your digestion too. Soak 1 teaspoon of chia seeds in 1 glass of water overnight and drink it in the morning.

Fenugreek seeds
Fenugreek has natural properties to keep digestion better. Fenugreek seeds should be used on an empty stomach in the morning to detox the body. Soak fenugreek in water at night and drink this water on an empty stomach in the morning. This will also reduce your fat rapidly.

Lemon and honey
To improve digestion, you can also drink 1 lemon and 1 teaspoon of honey in 1 glass of water every morning. Yes, this natural homemade drink strengthens your digestive power and relieves problems like gas, acidity.

Disclaimer: The tips and advice in the article presented are only for common information and cannot be taken as professional medical advice. Be sure to consult your doctor before starting any kind of fitness program or makes any change in your diet.