Benefits of Drinking Water on Empty Stomach: In our traditional lifestyle and advice of the elderly, deep scientific understanding is hidden, which is also recognizing modern science nowadays. One of such traditions is the habit of drinking water on an empty stomach in the morning, which is considered beneficial for health. However, this habit is not suitable for everyone. Today we will tell you the benefits of drinking water on an empty stomach and who should avoid it.

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Benefits of Drinking Water on Empty Stomach

• Detoxification – Excluses toxic elements from the body.
• Improving digestion – Stomach activity is better.
• Skin glow – The body remains hydrated, which makes the skin glow.
• Help in weight loss – Metabolism is fast.
• Relief in constipation – Help in intestinal cleaning.

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Which people should be cautious? (Benefits of Drinking Water on Empty Stomach)

• People suffering from kidney disease – Drinking more water can cause electrolyte imbalance.
• Heart failure patients – More fluid can increase heart pressure.
• People with hyponatramia – Drinking more water in the morning can be harmful.
• Low blood pressure patients – Suddenly BP and electrolytes can be affected.
• In the morning -They should drink lukewarm water slowly.

What is the right way? (Benefits of Drinking Water on Empty Stomach)

1. Water should always be drunk by sitting and sipping.
2. The water kept in lukewarm or copper vessel is more beneficial.
3. One should not drink too much cold water on an empty stomach.

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