Why Hot and Sour Soup Is More Than Just a Comfort Food

Hot and sour soup isn’t just a treat for your taste buds — it’s a natural immunity booster. Packed with vegetables, spices, and healing ingredients like ginger, garlic, and black pepper, this soup helps fight seasonal infections, soothe sore throats, and warm up the body during cold weather.

Ingredients That Heal and Nourish

Here’s what you’ll need to make this flavorful and healthy soup:

• 1 cup finely chopped cabbage
• ½ cup grated carrot
• ½ cup chopped capsicum
• ½ cup sliced mushrooms
• 1 chopped onion
• 1–2 green chillies (finely chopped)
• 1 tsp ginger-garlic paste
• 1 tbsp soy sauce
• 1 tbsp vinegar
• ½ tbsp red chilli sauce
• 1 tsp black pepper powder
• 1 tsp cornflour (mixed in water)
• 4 cups vegetable stock or water
• Salt to taste
• Optional garnish: spring onion greens

1. Heat a little oil in a pan and sauté ginger-garlic paste and onions until golden.
2. Add green chillies, carrots, cabbage, capsicum, and mushrooms. Stir-fry for 2–3 minutes.
3. Pour in vegetable stock or water and bring to a boil.
4. Add soy sauce, vinegar, red chilli sauce, black pepper, and salt. Mix well.
5. Slowly add the cornflour slurry while stirring continuously to thicken the soup.
6. Let it simmer for a few minutes until the vegetables are tender and the soup has a rich texture.
7. Serve hot, garnished with spring onion greens.

Health Benefits at a Glance

• Ginger & Garlic: Natural anti-inflammatory and antibacterial agents
• Black Pepper: Improves digestion and boosts metabolism
• Vegetables: Rich in vitamins A, C, and antioxidants
• Warm broth: Soothes throat and improves circulation

Final Thoughts

Hot and sour soup is the perfect blend of taste and wellness. Whether you’re fighting off a cold or just craving something warm and spicy, this dish delivers both comfort and immunity in every spoonful.

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