1. Skip ultra-processed foods The gastroenterologist avoids dishes loaded with emulsifiers and additives, as they can disrupt the gut barrier and trigger inflammation. 2. Lean protein first According to the gastroenterologist, he prefers eating lean protein first when eating out as grilled chicken, fish or plant proteins are better than fried or fatty cuts. They are easier on digestion and cause less reflux, too. 3. Light on the sauce The gastroenterologist said, "I ask for dressings and sauces on the especially creamy or buttery ones. Flavour without the digestive drama." 4. Veggies, veggies, and veggies He stressed that he always prioritises eating vegetables during outings as consuming steamed, roasted, or raw vegetables means a fibre boost and fuel for the gut microbes. "I skip the deep-fried version that causes bloating," he added. 5. Smart carbs "Plain rice, quinoa, or baked potatoes keep things simple. I pass on buttery mashed or cheesy sides that weigh me down," the gut expert explained. 6. Mind the drink According to the gastroenterologist, he avoids sugary drinks, such as sodas, whether they are regular or diet, as they result in bloating triggers. Therefore, he sticks with water or soothing herbal teas. 7. Dessert done right Lastly, the gastroenterologist stated that he trades sugar-loaded desserts for fruit-based ones like berries ot sorbet. "Sweet with a gentler blood sugar spike," he added, explaining his choice.