Weight loss tips: Be it lunch or dinner, often people sit on the couch or bed after eating food and rest for hours. By doing this, not only weight increases, but the chances of increasing the amount of sugar in the blood become more. If you are doing this till now, then change this habit immediately. Doctor Shikha Singh says that you do not want to sit after eating food at all. You can keep yourself fit by adopting two to three tips. Let's know what the body is fit after eating after eating food.
Dr. Shikha Singh says that you do not want to sit after eating, otherwise the sugar level in the blood will increase and the risk of diabetes can be in future. After eating, you should raise a lot for about 10 minutes. With the help of a kurti or table, a quarrel can be done easily. By doing this, blood sugar will not increase rapidly. Also, the blood sugar level will go down and the food will be better digested. Your calorie burn will also be, which will not let the weight grow.
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You must have heard that some people definitely walk after eating. Walking causes calorie burn and the amount of sugar in the blood does not increase. You must walk slowly, not rapidly. One should walk not just at night but even after eating during the day. By doing this, you can keep weight maintenance and blood sugar level will also be fine.
Sitting or lying after eating causes not one but many disadvantages. This affects digestion. The body accumulates fat and sugars, so that weight increases. The problem of chest irritation and snoring increases. Also, sleep is also broken due to digestive problems.
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