PCOD Reasons: Nowadays, the problem of PCOD (Polycystic Ovary Disease) has become quite common in girls, and not only hormones or genetics, but family and parenting mistakes can also be a big reason behind it. Often, parents do not understand how a stressful environment, lack of emotional support, and wrong eating habits can affect the health of their daughters. If girls are supported in every way during childhood and adolescence, then their hormones remain balanced, and their mental health remains better.

But many times, the unintentional negligence of parents, such as excessive pressure, ignoring emotions, giving unhealthy food, or ignoring exercise, gradually paves the way for problems like PCOD. It not only affects physical health, but also affects mental health and self-confidence.

So let us know what small things should be kept in mind while raising girls, so that their health remains better and they stay away from problems like PCOD throughout their lives.

Not stopping wrong eating habits-
If you have made your daughters eat fast food, packaged snacks, and more sweets in the name of love, then let us tell you that this habit can increase insulin resistance and obesity in your daughters. This is one of the biggest reasons for PCOD.

Lack of physical activity
Nowadays, due to studies and being surrounded by gadgets, young girls work or spend more time sitting. If parents do not emphasize exercise, sports, or outdoor activities, then it can cause hormonal imbalance and weight gain.

Lack of emotional support
If parents taunt their daughters or ignore their feelings instead of understanding the changes in their teenage years, then it causes stress and a lack of self-esteem. Stress further increases hormonal imbalance.

Talking negatively about looks and weight
Often, parents make comments on the weight, pimples on the face, or looks of their daughters. This has a profound effect on their mental health and can make a problem like PCOD more complicated.

Ignoring family history
If the mother, sister, or any female relative in the family has PCOD, then the daughter is at a higher risk of it. But parents often ignore this aspect and do not take timely tests or precautions.

Prevention of PCOD: Easy guide for parents-

Understand insulin resistance
According to the NIH, insulin resistance is a major cause of PCOD. When the body does not use insulin properly, blood sugar increases, and testosterone levels in the ovaries also increase. This affects the development of eggs and makes ovulation difficult. Parents should give a balanced diet to their daughter from childhood, reduce junk food and sweets, and include her in daily physical activity.

Pay attention to hormonal imbalance.
Actually, girls with PCOD have high levels of LH and testosterone, low SHBG, and sometimes prolactin also increases. Parents should get their daughters' health checked from time to time, pay attention to adequate sleep and a balanced diet. Activities like yoga and meditation also help in keeping hormones balanced.

Remember that PCOD is not just a problem of the body, but is also an effect of family and upbringing. With the wisdom and right guidance of parents, daughters can be kept mentally and physically healthy. With a balanced diet, regular activity, adequate sleep, and positive support, you can keep your daughter safe from PCOD.

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