Sara works after eatingImage Credit Source: Saratelkar/Instagran
Sara tendulkar fitness: Former cricketer Sachin Tendulkar's dear Sara Tendulkar is very active on social media. Sara is known for her beauty and fitness. Sara is often seen giving fitness related tips on her Instagram, which her fans also like a lot. Sometimes Sara Macha tells the benefits of smoothie, sometimes she teaches how to do pilates to stay fit. This time Sara has told that what she does the first thing to do with heavy miles.
People often complain that after taking heavy miles, they have complaints like gas and blotting. Due to which medicines are resorted to to get relief or some natural things also provide relief. But what does Sara do after heavy miles and what are its benefits? Let's know in this article.
Sara Tendulkar has posted a story on her Instagram. In this story, Sara has shown a dining plate, in which many dishes are kept. Which also has bread, rice, salad and many types of vegetables. Proper Indian Thali looks very tasty. With this picture, Sara wrote- 'After this heavy food, now it is a small sleep of sleep'. That is, after taking all heavy miles, she definitely takes a small sleep. So let's now know what are the benefits and disadvantages of taking a nap.
Sleep is a common thing after eating food. When you fill your stomach and take heavy miles, the body becomes dull and sleep starts. In such a situation, some people consider it necessary to sleep after eating food. But sleeping immediately after eating food is not good for health. Research suggests that sleep immediately after eating can cause many problems related to gas, blotting and stomach. Because the body takes some time to digest food. But when you fall asleep immediately, the body is not able to do its work properly and it can cause many problems like weight gain to digestion. In such a situation, one should sleep after 3-4 hours of eating food.
Nowadays the nap has become a trend. Nap means getting small sleep. Like a few minutes or a few hours of sleep. Some people take the nap while sitting in the office. So you can take a nap even while traveling. It has many benefits. According to the National Center for Biotechnical Information (NCBI), the body gets many benefits by taking a nap. As it cures mood, memory power increases and physical performance is also cured. You can take a nap from 10 minutes to 60 minutes, which have different benefits. For example, if you take a 30 -minute nap, then it works to increase the memory power.
