Cervical spondylitis health problem: By spending hours in the office, the work is completed on time, but it has a bad effect on health. Few people know about it. In fact, by working for hours in the office and the problem of wrong lifestyle cervical spondylitis is increasing rapidly, which is a threat to the health of the youth.

The disease is associated with the neck and spinal cord, which not only pains, but also affects the quality of life badly. For the treatment of this disease, you consume medicines, but you can also get relief from this problem by some measures present in Ayurveda.

How is this disease

It is a spinal cord disease, the spinal part of the spinal cord is called ‘cervical spine’. It contains 7 vertebrae, which supports the head and convey the message from the brain to the whole body. When you spend time in the same position, these vertebrae or discs create a condition of grievance, swelling or pressure that form a condition of cervical spondylitis. It is said that the reason for the increase of this disease is sitting in the wrong position for a long time. If you adopt the same position while using mobile and laptop in your lifestyle, it works to harm.

Many people would not know that injury to accident or fall, weakening of bones and discs after 40 years, stress, and lack of calcium, vitamin-D and magnesium can also cause cervicals. Talking about the symptoms of this disease, persistent pain in the neck, shoulder and back, tingling or numbness, headache and dizziness, difficulty rotating the neck, fatigue and weakness and sometimes sight blurry and sleepy are seen.

Know about these Ayurvedic remedies

Many medicines work to solve this disease, but you will not know about Ayurvedic remedies.

In Ayurveda, the cervical has been called the ‘cervical column’ and has been linked to the growth of Vata dosha. As Vata dosha increases, muscles and vertebrae weaken and cause pain, tightness and inflammation. It is a permanent solution to this disease to balance Vata dosha.

You can adopt the following domestic and Ayurvedic remedies to eliminate cervical problems:-

• Heat the celery on the pan and tie it in a cloth and then bake on the neck. This reduces pain and stiffness.
• Fry garlic in mustard oil and massage it on the neck. It accelerates blood circulation and reduces inflammation.
• Drinking Giloy, turmeric and ginger decoction reduces swelling and pain in the body.
• Soak fenugreek seeds overnight and chew it in the morning or drink it in milk. This strengthens bones and muscles.
• Bhujangasana, Tadasana, Makarasana and the neck rotating are relieved in the cervical.
• Bathing with lukewarm water or applying warm bandage reduces muscle stress.
• Vitamin-D deficiency is fulfilled by taking 15 to 20 minutes daily.
• Apart from this, include milk, green vegetables, sesame, almonds and pulses in the diet.

Along with treatment, changes in lifestyle are necessary. Avoid using mobile or laptop for a long time. If it is necessary to sit due to work, rotate the neck every 30 minutes. Take neither very high nor very low pillow while sleeping. It is also important to stay away from stress, as it can make the problem more serious.

According to IANS