He explained that this habit of sleeping on time can be challenging, but its benefits make it worthwhile for overall well-being.
Sleep plays a crucial role in blood pressure control
Dr Bhojraj said, "I recommend this number 1 habit to every patient with high blood pressure." In his caption, he shared that sleep plays a crucial role in blood pressure control - it is often overlooked, but is equally important as diet and exercise.
He said, "Here's the truth... most people think blood pressure control is all about diet and exercise.
But here's something I tell every patient:
Your sleep schedule matters just as much."
'Go to bed and wake up at the same time every day'
Dr Bhojraj added, "The number 1 habit I recommend? Try to go to bed and wake up at the same time every day - even on weekends. (Yes, I know that can be difficult.) Why? Regulates your circadian rhythm. Lowers overnight cortisol. Improves heart rate variability (HRV). Supports blood pressure regulation. It's not even necessarily about more sleep; it's about consistent sleep.
That consistency tells your body when to rest, when to repair, and when to regulate blood pressure."
Sleeping is crucial for physical and mental well-being. Are you looking for some sleep hacks to improve your sleep quality? Click here to learn the best sleep hack to calm an overactive brain, according to a doctor. Click here to know how sleep impacts the body, how much sleep do we need and more.
