In today’s changing lifestyle, the immune system weakened is becoming a serious problem. Especially weak immunity not only causes common diseases, but it also increases the risk of hormonal diseases like thyroid. The problem of thyroid gland has shown significant increase in India and experts believe that weak immune system can be a major reason for this.

Due to weak immunity

The weakening of the immune system can occur due to many reasons. Wrong diet, stress, lack of sleep and lifestyle imbalances are its main reasons.

Unbalanced diet: Vitamins, minerals and deficiency deficiency weakens the immune system.

Stress and mental pressure: The body’s hormone balance deteriorates under constant stress, affecting immunity.

Lack of sleep: Getting less sleep at night affects the body’s repair and cell repair process.

Irregular lifestyle: Irregular food, high junk food and lack of exercise also makes the immune system weakened.

Smoking and alcohol: These habits are helpful in reducing immunity.

Weak immunity and thyroid connection

Thyroid disease, especially autoimmune thyroids such as Hashimoto thyroiditis and graves disease, are associated with disturbances of the immune system. When the immune system attacks its own body’s thyroid gland, hormone production is affected.

Endocrinologist, says, “Weak immunity is a threat to the body. When the body’s safety system weakens, it can uncontrolled and damage the thyroid gland. This increases thyroid problems.”

Measures to increase immunity

Balanced diet: Green vegetables, fruits, nuts, pulses and protein -rich diets. Vitamin D, C and zinc -rich diets are very beneficial.

Stress management: Adopt yoga, meditation and deep breathing techniques.

Adequate sleep: 7-8 hours of sleep is necessary daily.

Regular exercise: Light to moderate exercise strengthens immunity.

Hydration: Keep the body hydrated.

Smoking and alcohol prevention: It will be beneficial to leave these habits.

When to consult a doctor?

If you fall ill again and again, you feel weight changes, fatigue, chills or swelling in the throat, then do a thyroid test immediately. Thyroid can be controlled by timely examination and correct treatment.

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