Blame it on excessive stress, screen exposure, underlying health issues or unhealthy eating habits, all these things can often lead to sleepless nights. And if you too are someone who is always tossing and turning throughout the night, then we have got your back with some simple yet effective drinks that may help in reviving that peaceful sleep. Here are some drinks that can naturally reduce stress , cholesterol and may help induce sleep. Read on to find out more about it!


Why these drinks?
There’s no denying that a good night’s sleep is essential for overall physical as well mental health. In fact, what you eat or drink before bedtime can impact your stress levels and also decide the fate of your sleep. This is one of the reasons why it is believed that eating or drinking light meals before sleep is essential for better sleep and overall health. What’s more, there are several natural ingredients like herbs, spices, and fermented products that have been used for centuries in traditional medicine and home remedies to heal discomfort, stress, induce sleep and improve overall health and metabolic health. Adding these drinks can naturally help in improving the nervous system, lower cortisol levels, and support healthy cholesterol metabolism, leading to better sleep and improved heart health.



What studies say
A study published in the National Library of medicine on The effects of foods on LDL cholesterol levels found that natural dietary interventions, such as consuming plant-based ingredients and fermented foods, can significantly reduce LDL (bad cholesterol) and lower stress hormone levels like cortisol, which further helps in improving sleep.



Warm Turmeric Milk
To make this classic bedtime drink, just take a pan and boil milk. To this milk, add turmeric, cardamom, honey and brew it well. Turmeric in this drink contains curcumin, which has strong anti-inflammatory and antioxidant properties. What’s more, drinking warm turmeric milk before bed helps reduce stress by calming the nervous system and lowering cortisol levels. Turmeric also supports heart health by improving cholesterol levels and reducing arterial inflammation.


Chamomile Tea
This is one of the ancient remedies to fix stress, reduce inflammation, and help in relaxing the nerves, reducing anxiety, and improving sleep quality.Chamomile is well-known for its calming effects on the mind and body. A cup of chamomile tea before sleep It also contributes to lowering cholesterol by promoting better liver function and aiding in fat metabolism.


Almond Milk
Almond milk is rich in healthy fats and antioxidants that help regulate cholesterol levels. Adding a pinch of cardamom enhances digestion and provides a soothing effect, helping to calm stress. This combination makes it a heart-friendly drink that promotes relaxation and lowers bad cholesterol.


Amla juice
Amla is rich in vitamin C and antioxidants. Consuming a small glass of amla juice mixed with honey before bed helps reduce oxidative stress, balance cortisol levels, and support healthy cholesterol metabolism. It strengthens the immune system and promotes overall heart health.


Flaxseed Milk
To make this warm drink, just roast the flaxseeds as they are rich in omega-3 fatty acids and fiber, known to reduce LDL cholesterol and improve heart health. Brew the milk along with one seedless dates, to this mixture addd in this flaxseed powder into milk creates a drink that helps lower cholesterol naturally while calming the body before sleep. The omega-3s also aid in reducing stress and inflammation.


Warm Water
This is one of the most traditional remedies to fix sleeplessness, which is a simple yet effective bedtime drink. To make this drink just brew water, add in a pinch of hing helps improve digestion and reduce gas or bloating, which can disturb sleep. Hing’s anti-inflammatory properties also help reduce stress in the digestive tract, while its ability to support lipid metabolism helps lower cholesterol over time.