If you're someone who enjoys a leisurely morning and often skips breakfast until later in the day, you might want to reconsider that habit. A recent study published in Communications Medicine has highlighted potential health risks associated with eating breakfast later , especially as we age.

The study: What did it find?

Researchers from Massachusetts General Brigham conducted a study involving 2,945 individuals aged between 42 and 94. Over a span of more than 20 years, they tracked the participants' meal timings, sleep patterns, and health outcomes. The were concerning: individuals who consistently ate breakfast later in the day exhibited a higher risk of early death compared to those who ate earlier.

Why does meal timing matter?

The timing of our meals plays a crucial role in our body's internal clock, known as the circadian rhythm . Disruptions to this rhythm, such as eating meals at irregular times, can lead to various health issues. In the study, those who delayed their breakfast often experienced symptoms like fatigue, depression, and oral health problems. Additionally, poor sleep quality and difficulties in meal preparation were more prevalent among late breakfast eaters.

The link to chronic diseases

Beyond the immediate symptoms, the study also found associations between late breakfast habits and an increased risk of chronic diseases. Conditions such as cardiovascular diseases and metabolic disorders were more common among individuals who ate breakfast later. This underscores the importance of not just what we eat, but when we eat.

What can you do?

To align with your body's natural rhythms and potentially reduce health risks, consider adjusting your meal timings. Aim to have breakfast within an hour of waking up. This simple change can help synchronize your body's internal clock and may contribute to better overall health.

While the study emphasizes the potential risks of eating breakfast later, it's essential to remember that individual health is influenced by various factors, including diet, physical activity, and genetics. However, being mindful of meal timing is a step towards a healthier lifestyle. If you find yourself consistently eating breakfast late, it might be worth reassessing your habits and making adjustments for better health outcomes.