cold milk

• Milk immediately calms stomach irritation. The calcium present in it neutralizes stomach acid.
• Drink a glass of cold milk before sleeping at night or when there is acidity.

banana

• Bananas have natural antacid properties. It reduces stomach acids and keeps the stomach layer safe.
• Eat bananas daily for breakfast or snack.

Cucumber

• Cucumbers are high in water, which cools the stomach and controls acidity.
• Include in the salad or eat it as a snack.

Apple

• Apple contains fiber and antioxidants, which corrects digestion and protect against acidity.
• Eat apples on an empty stomach in the morning or once a day.

Vegetables

• Green vegetables like carrots, broccoli, spinach are light, which relieves the stomach.
• Try to boil and cook them.

What are the things to eat

• Spicy and oily food
• Soda, cold drinks and junk food
• More coffee and tea
• Stay hungry for a long time

What to do to control acidity

• Drink enough water throughout the day.
• Take small miles, avoid overating.
• Do not lie down immediately after eating food.
• Reduce stress and get enough sleep.
• Do light exercise or yoga daily.

In order to get rid of frequent acidity, it is more effective to pay attention to diet and lifestyle than to depend on medicines. Including foods like milk, banana, cucumber, apple, green vegetables in the diet keeps the stomach healthy and the problem of acidity gradually decreases.

(Disclaimer): The information given in this article has been written for the purpose of general health and awareness. Tezzbuzz does not confirm this, this is not an option to advise a physician. Always consult a qualified doctor or health specialist for correct diagnosis and treatment for any health problem.