Benefits of Sunlight: Diet and living depends for a healthy life, in the same way, things present in our environment are also beneficial. Nature, the more beautiful it is, she has given as many precious gifts. The Sun is included in these gifts. The rays of the sun are also a scientific and spiritual way to balance the body, mind and soul. In Ayurveda, taking sun energy i.e. incense is considered very important and beneficial.

Sun rays beneficial for our health

The way the Sun God awakens the world with its light, in the same way the rays of the sun are very important for the health of the human body. The sun has been considered a source of vitamin D in natural form. Vitamin D, which is received from the rays of the sun, is considered as nectar for life in both Ayurveda and modern medicine. Not only this, vitamin D is also known as ‘Sunshine Vitamin’ as health. Where you get vitamin D from the rays of the sun.

Vitamin D3 is beneficial

• Talking here, when the rays of the sun fall on the body, it makes vitamin D3.
• It is a nutrient that makes bones, muscles and immune systems strong.
• The source of this vitamin D helps in the absorption of calcium and phosphorus in the body.
• Also, taking vitamin D does not reduce diseases like osteoporosis, rickets.
• This is especially necessary for children’s development and older.
• Vitamin D activates the body’s immune system, increasing the strength of fighting viral and bacterial infections.
• Sun rays are beneficial for the skin, it opens closed pores and cleanses the skin.
• If the circulation of blood is better by taking vitamin D, then all the toxins get out of the body.
• Taking light sunlight serves as a natural curative for the skin.

For physical and mental health

According to Ayurveda, if you take sunlight, it is physically and mentally beneficial. Sitting in the light sunlight is better and mental energy is maintained. The sun from 7 am to 9 pm is considered to be the most suitable. However, excess sunlight can cause damage to the skin, so do not stay in the sun for long.

According to IANS