Egg vs omelette for weight loss: Egg is not only a part of the most favorite breakfast in the whole world but not only India. There are different ways to eat it, if it likes it bloated omelets, then someone prioritize the plain boiled eggs. But when it comes to weight loss and healthy diet, the question often arises as to what is better in terms of weight loss? Do the oil and spices used in omelette make it less healthy or is boiled egg the safest and beneficial?
Both options are rich in protein and other nutrients, but the difference between their nutrition and calorie levels depends on their way of making. Let us know in detail what is the difference between boiled egg and omelette in terms of weight loss and which option is more suitable.
Boiled egg is considered the best for healthy diet. Oil, ghee or butter is not used to make it, due to which the amount of calories is very low. A normal boiled eggs contain about 70 calories, but it contains plenty of nutrients like protein, vitamins and minerals.
This is a perfect snack for those who lose weight because it has low calories as well as the amount of fat. Apart from this, it can be easily eaten anywhere and eaten immediately, which also works to give proper nutrition in the busy routine.
Omelet is very popular in terms of taste and satisfaction. However, oil, butter or ghee is usually used to cook it, which increases its calories. The calories of a simple omelette can range from 90 to 200, which depends on the material inserted in it.
If the omelet is made only from eggs, it can also be a healthy option, but often cheese, potatoes and other high calorie materials are added to it, making it heavy and fatty. However, to make it healthy, nutrition can be increased by adding vegetables like tomatoes, onions, capsicum and spinach. This not only provides fiber but also increases vitamins.
If we talk about weight loss, the boiled egg is more suitable because it is low calorie and fat. On the other hand, if you want a breakfast that does not allow hunger and tasty for a long time, then a vegetable omelette made in low oil can also be a good option. Diet experts also recommend that both of them use balanced. Boiled eggs boil in busy days quickly nourishes, while eating omelets with vegetables in rest days will give you a balanced diet with taste.
Boiled egg: Better for weight loss, less calories, low fat, nutrition rich.
Omelet: Tasty, hunger -elaborate, better with vegetables to increase nutrition, but control the amount of oil is necessary.
Therefore, by including both in your diet, you can take care of both weight loss and health.
