Bone pain is a problem that people often ignore as a sign of aging or weakness. But do you know that this pain can also be an early symptom of a serious illness? Yes, frequent and unbearable pain in bones can be a sign of dangerous diseases like cancer or TB. Therefore, taking it lightly can prove to be a big mistake, especially women need to be more vigilant in this matter.

Why does bones pain?

Calcium or vitamin D deficiency is usually caused by bone pain. This problem can be seen in anyone from children to elders. However, every time the reason is not so normal. After the age of 40-50, there are hormonal changes in the body, which directly affects our bones. In such a situation, it becomes very important to conduct an investigation on time.

What can be serious reasons?

Bones cancer: If the pain in the bones remains continuously and is not decreasing even when resting, then it can be a symptom of bone cancer.
Bones TB: TB can reach bones not only in the lungs, but also through blood. Symptoms like mild fever and weight loss can also be seen in bone TB.
Infection: Many times bones can also be affected due to injury or any other infection in the body. This danger is more in children.

Women take special care

Women often ignore their health amid dual responsibilities at home and outside. Knee and joint pain is common in women. Such works should be avoided which put up additional pressure on the joints. This problem can be avoided by timely causing medical advice and proper food.

What to do for healthy bones?

• regular exercise: Make exercise a part of your routine to strengthen bones. As much as possible, keep the body active.
• Distance from drugs: Drugs and smoking make bones weak. It is prudent to distance them away from them.
• Vitamin D investigation: Do a test of vitamin D at least once a year so that its deficiency can be known in time.

Remember, it is not right to ignore any change in the body. If you also have persistent pain in bones, then immediately consult the expert.