In today’s runaway life, knee pain has become a common problem. In the past, the problem was limited to the elderly only, but now the young and middle -aged people are growing rapidly. Some of the major reasons for working longer, less movement, increasing weight and improper diet are some of the major reasons.

People often begin to take medicines when pain in the knees, but for some time relieves and then the pain starts again. If you want to strengthen your knees again, yoga is a very simple and effective way.

Yoga required for the knee

According to the Ministry of AYUSH, there are many yoga, strengthening the muscles around the knees and bringing flexibility between them. This method can provide permanent relief than the drug. Let us know what yoga to do for the health of the knees.

Shrub

The benefits of the tree

The tree improves the balance of the body and strengthens the muscles of the legs. To seat this, stand upright. Then bend one leg and place the other on the toe. After that, attach both hands to the head and posture the helm. When you stand in this seat, your whole weight is on a leg, which works on the muscles around the knees. This exercise gradually strengthens the supporting part of the knees and improves balance.

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Seat

How to do the rest

Setubandrasan is sleeping on the back. In this seat you bend your knees and put your feet on the ground and then slowly on your waist and waist. This seat activates the muscles, calves and back muscles, which reduces direct pressure on the knees. Regular practice of this reduces stress in the area around the knees and increases flexibility.

Virasasan

Veerasanas on knee.

To Virasana, you should bend your knees in your knees. If this seems a little difficult, you can also use a pillow or yoga block. This seat stretches the layers and gradually the knees are habitually bending, making it more flexible. This seat is especially beneficial for people who stand for a long time or whose feet are often tired.

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Balasan

Balance

Balasana is a very comfortable seat. To do this, you sit on your knees and then bend your chest on your heads and touch your forehead. This seat is gently stretched without much pressure on the knees. If an elderly person suffers from bending too much, they can put a pillow under their head. This seat relieves the body and increases blood circulation in the surrounding areas of the knees, which reduces swelling and pain.