Losing weight has become a big challenge in today’s busy life. In addition to gym and dieting Natural remedy Also can prove to be very effective for you. One such solution is – Nutmeg/Mace Flower found in standing spices,

Chakraphool is not just a taste enhancing spice, but it Helps in weight loss and metabolism,

Why is the cycle effective in weight loss?

1. Metabolism booster – The natural compounds present in the circle increase the calorie burning capacity of the body.
2. Hunger control – It controls the desire to eat and prevents overting.
3. Digestive improvement – Chakraphool repairs the digestive system and relieves problems like gas, flatulence.
4. Detox effect – Helps to remove toxins from the body, which makes weight loss easier.

Ways to consume cycle

1. Mix to tea – Drink half a teaspoon of cycling powder in ginger or herbal tea.
2. Use in food – Put a small amount in lentils, vegetables and khichdi.
3. Take with honey – Take half a teaspoon of cycling powder with 1 teaspoon honey in the morning or night.
4. Put in super smoothie – Make a healthy and weight loss drink by mixing circles in fruit smoothies.

Precautions

• Take care of the quantity – Do not consume more than 1/2 to 1 teaspoon daily.
• Pregnant women And do not give young children without doctor’s advice.
• If someone is allergic, test before consumption.

Regular consumption And weight loss with the right diet and exercise can be easy and natural. It will not only reduce obesity but also improve digestion and metabolism.