Benefits of Ayurvedic Herbs: It becomes difficult to take care of health in a run -of -the -mill life. Due to irregular lifestyle and not being correct here, due to normal cough, cold to serious diseases. Both Ayurveda and modern science emphasize that it is necessary to keep the immunity strong, so that we can remain healthy and active.

You can also consume these Ayurvedic medicines at home, let’s know about it.

1- Ginger-

Ginger is mixed to enhance the taste of tea. Ginger contains nutrients that help the body fight many infectious diseases and it is more beneficial to consume them. You can chew small pieces of ginger on an empty stomach daily in the morning or remove its juice and drink lemon in it. You can also use ginger in your diet, which will not only increase the taste of food, as well as strengthen immunity.

2-Turmeric-

You can include turmeric one of Ayurvedic medicines. There are benefits of turmeric in increasing many diseases and body immunity. Turmeric contains an active substance that reduces inflammation inside the body and helps fight infection. Here, although turmeric is consumed in the form of food spices, but drinking turmeric in hot milk and drinking it daily not only makes the immunity strong, but it also cleanses our body from inside.

3-Giloy-

You can increase your diet and consume one of Ayurvedic medicines. Here Giloy has natural antibacterial properties. You can chew Giloy vine directly or consume the juice of its leaves. Apart from this, drinking Giloy powder in warm water is also beneficial. This not only makes your immunity strong but also protects the body from many diseases.

4- Tulsi-

You can include one of the Ayurvedic herbs in your diet. It is said that basil contains ingredients that fight harmful bacteria and viruses in the body. Chewing fresh basil leaves daily or drinking a little honey in basil juice is beneficial. It is not easy to eat basil leaves at all times, for this, basil powder can also be made, which you can use as a medicine.

5-Tripla

You can include Triphala powder in the form of Ayurvedic Herb. It is said that, which is a mixture of three types of dried fruits, is also very beneficial for our body. It removes the toxic elements that harm the body and fix the immunity. To consume it, you should soak Triphala powder in a glass of water overnight and drink on an empty stomach in the morning. If you want, you can also mix it in milk, which makes it even more effective.

According to IANS