Tasty bitter gourd vegetable
Due to bitter gourd bitter, most people do not like and especially children run away from its name. The vegetable of bitter gourd is not only made, but many people also put pickles. This is a vegetable that is also used for medicine in Ayurveda. According to the health line, nutrients like fiber, vitamin C, A, iron, calcium, zinc, magnesium, phosphorus, potassium, are found in bitter gourd. Apart from this, these gallic acid, epichetchin, chlorogenic acid, catachin, are also compounded. This is beneficial for your health in many ways, so it must be included in the diet. In this story, you will know how you can remove bitter gourd and make its delicious vegetables that everyone will be happy and eat bitter gourd.
Bitter gourd is beneficial in many ways due to being full of many qualities. Especially it is considered beneficial for diabetic people. According to the National Library of Medicine, it has this anti -inflammatory, anti -cancer, diabetes, antibacterial, anti -obesity properties. Bitter in taste, this vegetable is nothing less than super food for your health. Know how you can reduce the bitterness of Karela and make it delicious.
To reduce bitter gourd bitterness, first of all, peel it and cut it into slices and show sunlight for two to three hours. It just has to dry that it has a little moisture.
To reduce bitter gourd bitterness, mix turmeric and salt in the bitter gourd and keep it in a netted pot. This will remove extra water and reduce bitterness.
Before making bitter gourd, you can also leave for 30 minutes by applying lemon for some time, which causes bitterness. Apart from this, onion should be added a little more and use mango powder.
First of all, heat mustard oil in the pan and add bitter gourd to it and fry it for some time. Keep in mind that do not do too crispy. Remove the bitter gourd and place it on the tissue paper so that the extra oil is reduced. After this, according to the need, chop cumin seeds in hot oil and then add chopped onion and fry it till it turns golden. Now add chopped green chillies and also add garlic-ginger paste, coriander powder, fennel powder and mango. Add a little red chili and salt according to taste. If the masala is ready, then add bitter gourd and let it cook, keep stirring it in between.
