Anemia is a common problem in the body Hemoglobin deficiency Due to being, fatigue, dizziness, lethargy and weakness are felt. Some along with medicines Home remedies Can help to complete this deficiency immediately.

Anemia common symptoms

• Constant fatigue and weakness
• Dizziness
• Splendor
• Hair loss and nail weakening

Blood -enhancing home remedies

1. Spinach and green leafy vegetables

Green leafy vegetables like spinach, fenugreek and coriander are rich in iron. Consuming them daily increases hemoglobin levels.

2. Beet juice

Beetroot is the most effective in increasing blood. Drinking its juice daily increases the amount of iron and folate in the body.

3. Dried dry fruits and seeds

Iron and minerals are found in abundance in cashews, almonds, walnuts and sesame seeds. Eat them daily for breakfast or snacks.

4. Moong and Urad Dal

Pulses contain both protein and iron. Anemia is removed by including them in food daily.

5. Consumption of fruits containing lemon and vitamin C

Vitamin C fruits such as lemon, oranges and mangoes help to absorb iron in the body.

6. Mix of jaggery and celery

Mixing jaggery and celery helps in increasing blood. It can be taken in small amounts twice a day.

Advice

• With iron -rich diet Water and vitamin C It is necessary to consume.
• In severe anemia Supplements with doctor’s advice Can also be taken.
• Include various and nutritious things in regular food.

Anemia can be controlled with home remedies. Natural remedies such as spinach, beetroot, dry fruits and lemon are immediately complete the lack of blood in the body and also increase energy. Include it in your diet and get rid of fatigue and weakness.