Without the need to take supplies, the body can be naturally compensated for the deficiency of vitamin D in the body. In today’s changing lifestyle, people work for a long time at home or in the office, so the body does not get enough sunlight. Apart from this, irregular diet, lack of exercise and routine routine can cause vitamin D deficiency. This vitamin strengthens the bone as well as enhances the immune system, strengthens the muscles, as well as to balance the mood. This requires some simple natural solutions.

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Sunlight is most effective from 8am to 5pm. At this time, if you give direct sunlight on the hands, feet, face and back for only 3 to 5 minutes daily, the body naturally produces vitamin D. It is also important to include some foods in the diet. Fatty fish such as salmon, mackerel, tuna and sardine contain good vitamin D. Egg yolk is also a great source, but this vitamin is only found in the yolk, not in the white area. Additional vitamin D is mixed with many fortified foods such as milk, yogurt, orange juice, serials and pelvis.

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Mushrooms are the best natural option for vegetarians, as vitamin D is also produced in the mushrooms when exposed to sunlight. Exercise does not increase vitamin D directly, but increases the ability to absorb nutrients in the body. Morning, walking, walking or cycling also benefits the sun with exercise. Reducing yoga and meditation stress improves the process of nutrition in the body. All of these natural remedies allow the body to get enough vitamin D and avoid the time to take supplies.