New DelhiDuring sleep, not getting rest, especially on the sides, hip pain can become a big problem for many people. Often people ignore this suffering as modest, but it can take a serious form if not paying attention in time. Let us know what can be the reasons of hip pen on gold and what are the measures to get relief from it.
Common reasons for hip pen on gold
- Bursitis: Pain occurs due to swelling in the fluid-filled Sac, which can increase by sleeping in the same condition for a long time.
- Tendinitis: Excess exercise or wrong posture can cause swelling in the muscle tendon around the hip.
- Osteoarthritis: In old age, there is a complaint of pain in bone joints and pain due to inflammation.
- Troconteric pen syndrome: This pain occurs due to pressure on the exterior of the hip.
- Pillow: Very rigid or very soft mattress does not provide enough support to the body and the pressure on the hip increases.
- Cadum: Pressing the vein of the back may cause pain from hip to toe.
Relief and treatment methods
- Change gold position: Try to sleep directly on the back. If it is necessary to sleep on the side, then keep the pillow between the feet and the hips.
- Choose the appropriate mattress: Use memory foam mattress or mattress that balances pressure according to body size.
- Light stretching and exercise: Yoga and stretching brings flexibility in the muscles. If needed, seek the help of physical therapist.
- Hot or cold compress: Putting ice or hot water bottle on the painful area can provide relief.
- Pain relieving drugs: Medications like ibuprofen or paracetamol can provide temporary relief.
- Consult a doctor: If the pain remains for a long time or increases, then do the expert to check.
When to contact a doctor immediately?
- When the pain is not reduced in 1–2 weeks.
- When it started getting difficult in walking or everyday work.
- When there is swelling, fever or numbness with pain.
