Milkshake side effects: On hearing the name of the milk shake, the glow blossoms on the children’s face. That is, children’s favorite drinks are milk shake which often prefer to drink in summer. Drinking milk shake provides coolness to the body, but also provides plenty of nutrition, but the recently revealed study has surprised, that is, consuming it over it causes serious harm to the brain. Health experts have given information about this, let’s know about it.
According to the study, the doctors say that the sugar and high fat content in the milk shake works to damage the brain cells. It is said that, even though the Test of the milk shake is good, it has more sugar, flaving agents and high calories. When you consume more milk shake, then the level of glucose becomes the most high in your body. Not only this, if the children are constantly consuming milk shake, then the pressure on the brain neurons increases, it works to affect your ability to function. Researchers describe brain health for health.
The study found that high sugar and fat diet can weaken the hippocampus part of the brain, which affects your learning and memory level.
1- Instead of drinking milk shake, you can choose the option of natural fruit smoothie. For this, you should use fresh fruits and milk or curd. This without sugar without sugar will be better for your health.
2- If you are thinking of drinking milk shake daily, then it is better to consume milk shake twice a week.
3-To make the sugar level not increase in the shake, you should eat jaggery or honey, this is a healthy option of sugar.
4-Instead of giving a sugar shake daily to children, make a habit of eating fresh fruits.
From the perspective of health, you should consume milk shake, but know less, knowing the harm. Tell the children that natural fruits drinks are much better for your health. In this way, reducing the intake of milk shake will not affect your brain.
