Thyroid is a disease that can affect many important functions of the body. This disease occurs when the balance of hormones in the thyroid gland deteriorates. It is often ignored due to mild symptoms, but it can have serious consequences. According to experts, thyroid can be controlled through timely examination and perfect diet.

What is thyroid?

The thyroid gland is a small gland located in the lower part of the throat, which forms a hormone called thyroxine. These hormones control the body’s metabolism, heart rate, digestion and energy production. When the work of this gland is affected, all the body processes become unbalanced.

Types and danger of thyroid

There are two main problems of thyroid – hypothyroidism (deficiency of thyroid hormone) and hyperthyroidism (excess of hormones).

Hypothyroidism: This occurs when thyroid hormone is reduced, causing problems such as weight gain, fatigue, chills, dryness of skin, hair loss. Heart disease, infertility and neurological problems can also occur when remained untreated.

Hyperthyroidism: It contains a high amount of hormones, which increases the metabolism in the body rapidly, which causes problems such as weight loss, restlessness, sweating and rapid heart rate.

Dietician suggestions: How to prevent thyroid?

Diet has an important role in thyroid control. Right diet can control thyroid symptoms.

Iodine -containing diet – Iodine is necessary for the manufacture of thyroid hormones. Increase the intake of sea fish, iodine -rich salt, pulses, and dairy products.

Take selenium and zinc – selenium and zinc are also beneficial for thyroid. These elements are found in walnuts, pumpkin seeds, and chicken meat.

Avoid processed and junk food – these food promotes hormone imbalance.

Limit the intake of goitrogenic foods – such as broccoli, cauliflower, and soy products. These can obstruct thyroid work, especially in raw form.

Reduce stress and exercise regularly – stress hormone increases imbalance, so yoga and meditation are beneficial.

Treatment of thyroid at the right time is necessary

Get regular checks on the advice of a doctor and consume medicines correctly. To control thyroid, diet as well as lifestyle changes is necessary.

expert opinion

Dietician says,

“Thyroid is a problem that should not be ignored. It can be controlled with the right diet, regular exercise and doctor’s advice. Must include a diet containing iodine, but do not consume any supplements without advice.”

Do not forget to eat even after forgetting in a day