Ragi and sweet potato paratha recipe: Nowadays people are not only taste, but also giving priority to health. In such a situation, the use of superfoods like ragi and sweethearts is a very good option. The ragi is gluten-free and is rich in sweet potato fiber, vitamin A and antioxidants. So let’s know, easy and healthy recipes of ragi and sweet potato parathas.

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Material (Ragi and sweet potato paratha recipe)

For paratha flour

• Ragi flour – 1 cup
• Boiled potatoes (for binding) – 1 small
• Salt – as per taste
• Hot water – as required
• A little ghee or oil – while kneading the dough

For stuffing

• Sweetness (boiled and mashed) – 1 cup
• Green chili (finely chopped) – 1
• Green Coriander – 2 tablespoons (chopped)
• Chaat Masala – 1/2 tsp
• Black Pepper – 1/4 tsp
• Lemon juice – 1 tsp
• Salt – as per taste

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Method (Ragi and sweet potato paratha recipe)

1. Take ragi flour in a vessel. Add salt as per taste and if you want to add a little boiled potatoes (it binds the flour).
2. Knead soft dough with the help of lukewarm water. Cover the dough and keep it for 10–15 minutes.
3. Take mashed sweet potato in a bowl. Add green chillies, coriander, chaat masala, black pepper, lemon juice and salt. Mix everything well.
4. The ragi flour is slightly soft, so instead of rolling it, keep it between two plastic sheets or butter paper and press it lightly and roll it with a light hand.
5. Take a small dough, keep sweet potato stuffing in the middle and slowly close the edge. Rolles again (with light hands).
6. Now heat the griddle and bake it by applying ghee or oil from both sides until it becomes crisp and golden.
7. You can serve it with curd, green chutney or sweet chutney. This paratha will also be very much liked in children’s tiffin because it is also sweet and healthy.

Ragi and Sweet Potato Paratha Recipe)

1. Ragi – Rich in calcium and fiber, helpful in weight loss.
2. Sweet potato – Low glycemic index, good for digestion and energy.
3. Gluten-free – Suitable for those with gluten allergies or sensitivity.

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