Every kitchen has a distinct identity in India. This identity comes from the spices used in that kitchen. Different spices are used in every house keeping in mind the taste and health. When it comes to spices, hot spices come first in our mind. Spices are not only to taste, but also with health. However, it would not be wrong to say that the color of any food comes from spices. Spices also affect the body’s effect. You must have heard about hot spices.
It is used in everyday vegetables made in the house as well as in our special dishes. But have you heard of cold spices? Listening to ‘cold spices’ may sound a bit strange, but many of its benefits are mentioned in Ayurveda.
Tried to understand cold spices. As named ‘cold spices’ GoIt is inges, they make the body cool from inside. They are helpful in reducing heat or irritation. Especially in summer, they are considered very beneficial. The question must be arising in your mind that how will you know which spice is cold and which is hot? Dr. Kiran Gupta told that it is decided by Taseer. That is, the spice that increases the heat in the stomach is counted in hot spices, while the spices that give coolness are called cold spices.
Kiran Gupta said that white chili can be counted in cold spices. Apart from this, coriander, fennel, cumin are also cold spices. All these spices cool the body and work to calm the heat. Talking about hot spices, things like cloves, cinnamon give heat to the body. Some with cold spices Special Drinks They are also prepared which are considered very healthy for the body. Expert Told that coriander water or Moringa The decoction of the leaves of the leaves is cold and warm Both Kind Can be taken from Apart from this, cumin water also calms the heat.
You can also drink hot like tea. These Immunity booster Also works If you want, you can also add jaggery to it. But Diabetic People should avoid the use of jaggery or sugar.
Immunity Talking about in spices like fennel and coriander Antioxidant Are found. They also help in reducing inflammation. Apart from this, they also maintain the digestion of the body and keep it active. They prove to be very beneficial in everyday life. Spices should be used keeping in mind the weather. By doing this, there is a balance between taste and health.
