PCOS (polycystic ovary syndrome) is a common hormonal problem in women, which can cause problems such as irregularity of menstruation, weight gain, unwanted hair and skin problems. However, PCOS can be controlled by adopting the right diet and lifestyle. according to experts, Consumption of seeds Helps women balance hormones and metabolism.

PCOS beneficial seeds

1. Flaxseeds (flaxseeds)

In linseed Omega-3 fatty acids and fiber Is plentiful. This increases insulin sensitivity and helps in balance of hormones. It is beneficial to consume 1-2 teaspoons of flaxseed daily in meals or as powder.

2. Sunflower seeds

Sunflower seeds are rich in vitamin E and antioxidants. They help balance the hormones and reduce skin problems.

3. Pumpkin seeds

In pumpkin seeds Zinc and magnesium There is, which balances hormones and helps control the level of androgens (male hormones).

4. Sesame seeds

Sesame seeds increase the strength of bones and help control blood sugar. These can be included in salads, lentils or halwa.

5. Chia Seeds

Chia seeds are rich in fiber and omega-3. They help keep blood sugar level balanced and reduce stomach inflammation.

Ways to use

• Mix seeds with curd or oats in the morning breakfast.
• Put seeds in salads, smoothies or soup and consume it.
• Seeds can also be included in pulses and rotis.

Women struggling with PCOS can help help in hormone balance, weight control and blood sugar control by including linseed and these 4 seeds in their diet. Also, PCOS can be managed better with regular exercise and doctor’s advice.