Vitamin b12 deficieny: It is very important to have all the nutrients in the body to remain healthy. But in today’s time, due to the changing lifestyle and eating habits of people, there is a lack of many vitamins in the body, especially of vitamin B12.
Let me tell you, due to deficiency of this vitamin B12 in the body, anemia, fatigue and weakness starts. Especially in vegetarian people, this deficiency is seen more, because vitamin B12 is mainly found in non -vegetarian things. In such a situation, to meet its deficiency, you can consume such things along with supplements in which vitamin B12 is found.
But do you know that there is also a particular pulses which is a rich source of this essential vitamin? Yes, the dal we are talking about is not only delicious to eat but is also very beneficial for health. Let’s know which is that lentils and how you can include it in your diet.
According to health experts, chana dal i.e. split is a common pulses found in Bengal Village, Indian kitchen. But it is one of the extremely nutritious pulses. Let us tell you that there is plenty of protein, fiber, iron and zinc in it.
But when this lentil is sprouted or firm (eg in idli/dhokla solution), some amounts of compounds such as vitamin B12 are made. Although this volume is not as much as non -vegetarian sources, it can be a great option for vegetarians.
Bones
According to diet experts, the amount of calcium is found in gram lentils. Consuming this lentil provides sufficient amount of calcium to the body, which can help in strengthening bones by reducing the risk of osteoporosis.
Gram dal can be consumed to overcome the lack of energy. Because in this lentil, zinc, calcium, protein, folate etc. are found in plenty, which can help in giving necessary and necessary energy to the body.
