What to live for a long time, what to live for 3 years, what to do to live a long life, what to eat longer, what to do to grow age, what to eat? Everyone in the world wants to know the answers to these questions because everyone wants to live long and healthy. You know that there are places in the world where people live for more than 3 years. These places are called the Blue Zone. In this place, people live for 90 to 6 years and remain active in old age. The men who live here Due to eating habits and good lifestyles Stay healthy for a long time.
The secret of the long-term people living in the blue zone is their plant-based diet that includes pulses, fruits, vegetables, whole grains and nuts. More than 3 surveys were conducted on their eating habits. It was found that the secret of the people’s longevity in this area is their plant-based diet that includes pulses, fruits, vegetables, whole grains and nuts. Let’s know what to eat and what to avoid to live a hundred years
The use of 100% grain
Including a whole grain diet
Eating habits of people living in the Blue Zone show that for longevity, feeding like faio, quinoa, brown rice, oatmeal, bullgar, cornamel. If you want, you can also have a pasta and bread with 5% full grain, but the whole grain is more beneficial, so you can maintain your health better.
Blue Zone people in the United States for more than 10 years, eating 100 years of longevity 2 foods
Nuts and seeds
Should use seeds and nuts in breakfast
To live a healthy and long life, you should eat a handful of nuts and various seeds every day. These may include almonds, walnuts, barley, sunflower seeds and pumpkin seeds. If you use these nuts and seeds in the morning breakfast, your body benefits better and helps to live for a long time.
The use of fruits-vegetables
Including fresh fruit and vegetables
People living in the blue zone eat plant-based diet and they believe that to stay healthy, your diet should have 3 to 5 fruits and vegetables daily. It has a lot of vitamins, minerals and fibers and keep the body healthy for a long time. Most of the fresh fruits and vegetables should be included in your diet
Including beans and pulses
The pulses and beans needed for the body
Eat at least one cup of cooked pulses or beans per day. These include gram, lentils, Rajma, green beans and all other types of pulses and beans. All the ingredients that keep the stomach and digestive healthy are found in these things. These pulses give the body protein and otherwise you stay healthy and also increase immunity.
Avoid coldrinks and packaged food
Avoid consumption of Coldrings-Coffee
Researchers believe that foods like coldrinks and sweet coffee offer empty calories. Gradually reduce the intake of sweet foods and make a habit of drinking tea or coffee without sugar. If smudi is taken for a light meal, they are not included. In addition, potato chips, cheese doodles are a lot of salt and preservatives, which are harmful to the heart and kidney.
Include a lifestyle to live 100 years 5 habits, even old age will be strong
Packaged snacks and processed meats
Avoid eating processed meat
People in the Blue Zone lives away from things like packaged snacks and processed meats. They believe that things like candy, packaged cookies and biscuits only provide empty calories and chemicals. Eating bacon, sausage and cold cuts increases the risk of cancer and heart disease. Therefore, it is best to remove them completely from the diet.
Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.
