Nowadays people seek complex methods to gain weight and control blood pressure, but desi tips are often the easiest and effective. Experts say that Consumption of stale bread with milk Many aspects of health can be beneficial.

Relieve leanness

The starch present in stale bread is slowly digested, which gives the body energy for a long time. Eating it with milk provides balanced intake of protein and calorie, which helps in weight gain. This is especially beneficial for those who are troubled by thinness and want to increase the muscle month.

Help in controlling blood pressure

Calcium and magnesium present in milk help to keep blood pressure balanced. Consuming it with stale bread increases the blood sugar level gradually, which reduces the pressure on the heart and blood vessels. Regular intake is also considered helpful in controlling high blood pressure.

The right way to consume

• Eat 1-2 slices with milk at breakfast or evening eating light food in the evening.
• Boil milk or consume lukewarm.
• If you want, you can eat stale bread lightly, but do not apply too much oil or ghee.

Precautions

• If you have lactose intensity, choose a low-fat or plant-based milk instead of milk.
• Excessive intake can increase weight, so maintain balance.

By including stale bread in your diet with milk, you can remove thinness and keep blood pressure controlled. This is an easy, cheap and natural method, which can be easily adopted in everyday diet.