Fruits are the best source of vitamins, minerals and fiber for our body. They are considered an important part of healthy diet. But it is important to consume everything at the right time. Eating some fruits on an empty stomach in the morning can cause harm rather than benefiting. Let us know which fruits should be avoided by eating on an empty stomach.
1. Orange and other citrus fruits
Fruits such as oranges, seasonal and lemon are acidic. Consuming them on an empty stomach can increase gastric acid, which can cause acidity, gas and stomach pain.
2. Banana
Eating bananas on an empty stomach suddenly increases the level of magnesium, which can cause heart problems. It can also cause stomach heaviness and discomfort.
3. Guava
Eating guava in the morning can cause problems of flatulence and gas formation. It can also affect digestion.
4. Pear
Eating pear on an empty stomach can affect the delicate membrane of the stomach and can cause stomach pain or constipation.
5. Cold fruit (eg watermelon)
Taking more water -like fruits like watermelon can cause blotting and stomach discomfort.
What to eat on an empty stomach in the morning?
Fruits are necessary, but eating them at the right time and choosing it properly is beneficial for health. Avoid eating fruits like citrus, banana or guava on an empty stomach in the morning and consume them during the day or after meals.
