So stay! Often, what we consider beneficial can become a bottle gourd side effects for some people. This 'superfood' gourd of your kitchen can also be heavy for some special people. Let's know who are 5 such people (who should not eat lauki), who should think twice before eating gourd.
Low blood pressure patients
If your blood pressure is often low, it is prudent to maintain distance from gourd. Gourd has properties that can reduce blood pressure further. Eating high amounts of gourd can cause problems like dizziness, weakness or fainting.
Digestive problems
People who often complain of gas, flatulence or indigestion should eat gourd thoughtfully. Excess of fiber and water in gourd can slow down the digestive system, which may further increase your problem. Especially avoid eating gourd at night.
Kidney related problems
Gourd may be harmful for kidney patients. Gourd has high potassium content, which can be difficult to filter for the kidney. Increasing potassium levels in the body puts additional pressure on the kidney, which can further worsen their condition.
Pregnant women should be careful
During pregnancy, women have to take special care of food and drink. Some experts believe that some toxins present in gourd may be harmful for the unborn baby. Therefore, pregnant women must consult a doctor before consuming gourd.
Most important thing
If you accidentally eat bitter gourd, it can be overwhelming on your health. The bitter gourd contains a toxic compound called 'Cookurbitasin', which can cause vomiting, diarrhea, severe pain in the stomach and food poisoning in severe cases. This is the reason that before making gourd vegetable or juice, one should always taste a small piece of it.
Next time you include gourd in your diet, keep these things in mind. In any health problem, it is always the best to take a doctor's advice before making a big change in your diet.
Disclaimer: The advice and suggestions mentioned in the article are just for the purpose of general information and should not be taken as professional medical advice. If you have any question or trouble, always consult your doctor.
