How to Stay Active during Fasting: Fasting does not mean just starving or staying on an empty stomach for hours. The real meaning is that you choose such a balanced and nutritious food, which not only helps to follow the fast but also give energy and freshness to the body throughout the day. The choice of right foods can protect you from fatigue and keeps active throughout the day.
In fact, options like kuttu or Samak, instead of ordinary flour, as well as routed vegetables, seasonal fruits and dry fruits, fasting food can be made both delicious and healthy. It is important that by adopting small tricks, food should be made not only to fill the stomach, but also to give energy.
The most popular dish of fast is. By adding potatoes, peanuts and lemon in it, it makes it delicious and rich in protein. Eating a bowl of khichdi in the morning does not cause hunger till noon.
If there is a lack of bread, then the flour of Kuttu is a great option. Soft and nutritious paratha is prepared by mixing boiled potatoes or gourd. It can be eaten with curd or mint sauce.
This light and early food becomes even more nutritious with vegetables and cheese. It can be made delicious by adding cumin seeds.
Sweet potato is a healthy option for those who like potato tikki. Mix rock salt and green chili and bake it lightly in ghee. It can be made more tasty with yogurt and chutney.
This chikki home made of Rajgira and jaggery is the energy bar of the house. It gives continuous energy with protein and calcium and also fulfills the desire of sweets.
The taste of the fast seems incomplete without makhane kheer. This dish made with milk, jaggery and cardamom is light and nutritious.
These dishes not only make the fasting experience easy and blissful, but also keeps the body healthy while protecting the body from fatigue.
