Methods of staying active during fasting: Fasting does not only mean to be hungry, but it is to choose a balanced and nutritious diet, which provides energy and freshness during fasting. The choice of right foods can protect you from fatigue and keeps active throughout the day.
Use options like kuttu or samak in place of ordinary flour. Along with this, fast food can be made delicious and nutritious by including rooted vegetables, seasonal fruits and dry fruits. By adopting small tricks, food can be made not only rich, but also energy.
It is a popular dish of fast. By adding potatoes, peanuts and lemon, it can be made delicious and rich in protein. Eating a bowl of khichdi in the morning does not cause hunger till noon.
If there is a lack of bread, then Kuttu flour is a great option. A soft and nutritious paratha can be prepared by mixing boiled potatoes or gourd. It can be served with curd or mint sauce.
It becomes even more nutritious with light and early food vegetables and cheese. It can be made more tasty by adding cumin seeds.
Sweet potato is a healthy option for those who like potato tikki. Mix rock salt and green chili and bake it lightly in ghee. It can be made even more tasty with yogurt and chutney.
This Chikki home made of Rajgira and jaggery is the energy bar of the house. It is rich in protein and calcium and provides frequent energy.
The experience of the fast seems incomplete without the pudding of Makhane. This dish made with milk, jaggery and cardamom is light and nutritious.
These dishes not only make the fasting experience easy and blissful, but it also keeps the body healthy while protecting the body from fatigue.
