Diabetes means diabetes has become a growing health problem worldwide today. Millions of people are falling in the grip of this disease due to changes, wrong eating and stress of rising lifestyle. Although diabetes can be difficult to cure completely, blood sugar can also be controlled without medicines by correct habits and natural measures.

Experts believe that if people suffering from diabetes make some special changes in their lifestyle, they can keep blood sugar level normal and reduce dependence on medicines. Let’s know five such effective and natural methods that can help you on this path.

1. Adopt a diet with balanced and low glycemic index

The biggest pillar of blood sugar control is the correct food and drink. Glycemic index (GI) gradually increase blood sugar levels such as whole grains, pulses, vegetables, and fruit blood sugar levels.
Experts recommend that white rice, maida, and sweet foods avoid. Instead, include grains such as oats, brown rice, and quinoa in your food. In addition, increasing the amount of fiber in food helps in sugar control.

2. Include regular exercise and yoga in routine

Physical activity is one of the most effective measures in controlling blood sugar. Regular exercise increases the insulin sensitivity of the body, causing glucose to use rapidly.
Along with plain walk, jogging, cycling as well as yogasan such as Pranayama, Anulom-Antonym and Surya Namaskar also help in keeping blood sugar balanced. A at least 30 minutes of exercise daily is necessary to control blood sugar.

3. Regular consumption of turmeric

The element called curcumin present in turmeric has the properties of inflammation and reducing blood sugar. Drinking turmeric mixed with milk or water daily keeps blood sugar under control.
Many research to turmeric has revealed that it is helpful in increasing the effectiveness of insulin. Also, turmeric also increases the body’s immunity.

4. Don’t forget to walk after meals

Taking rest immediately after meals can increase blood sugar levels. Therefore, 10-15 minutes after meals, a light walk of 15-20 minutes is very beneficial.
It keeps blood sugar under control and also improves the digestive system. Walking after meals controls the level of glucose in the blood and helps in better use of insulin.

5. Keep stress away and get good sleep

Stress and lack of sleep are also among the reasons that increase blood sugar. In stress, cortisol hormone increases in the body, which unbalanced the sugar level.
Therefore, meditation, meditation and good sleep is necessary. If sleep is not complete, the insulin sensitivity of the body decreases, which can increase blood sugar.

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