The right routine of the child’s sleep is very important for his studies, mood and energy. With these 7 easy tips, you can fix her sleep pattern and prepare it for school.
Child Sleep Schedule: When the child first starts going to school, there is a big change in his routine. Where earlier he slept for a long time and spent all the time in sports, now he has to get up early and get ready on time. In such a situation, the biggest challenge is to correct the child’s sleep pattern. Good sleep is necessary for a child’s education, meditation and better mood.
If you also want your child to sleep on time, get up on time and remain energetic throughout the day, then pay special attention to some habits.
Suddenly the child can be irritable by changing the time of sleeping and getting up. To avoid this problem, adjust its time table at least 2 weeks before the school starts. Sleeps it 20-25 minutes before every day. Pick it a little before the morning. By doing this, his routine will be set at the right time.
It is very important to have a quiet environment for good sleep. Keep the child completely away from TV, mobile and strong light before bedtime. Dim the light of the room and do light music or soft storytelling. A comfortable bed and clean room helps the child sleep.
By giving small responsibilities to children, a sense of self-sufficiency and discipline thrives in them. Ask the child to make your own bed before sleeping. This habit teaches them the importance of cleanliness and connects a positive routine to their lifestyle. With this activity, the mind of children gets the message that now the day is over and this time is comfortable.
Reading a book before sleeping is very beneficial for children. This habit keeps them away from screen time and calms their minds. You can read small stories, picture books or nursery rhymes. This increases imagination in children, good vocabulary and they fall asleep quickly. The habit of reading the book at the same time every night makes the child’s routine regular.
Often parents allow the child to wake up for a long time on weekends, but this can spoil the routine of the week. Try to sleep and get up the child’s same day. This habit will keep her body clock right and they will not have trouble getting up in the morning.
The child who stays active and playing throughout the day comes to sleep quickly. Let the child play out at least 30-40 minutes daily. Running, cycling, badminton, football activity tired the body, causing the child to sleep deeply at night. Keep in mind that do not play heavy games just before sleeping, otherwise the child may be more active.
Yoga and stretching not only keep the child’s body active but also improve their sleep. Balasan, butterfly posture or light stretching can be done before bedtime. In the same way, after waking up in the morning, teach deep breathing yoga, in this way the child gets focused and calm throughout the day.
