Often diabetes patients make a complete distance thinking that this will increase the sugar level immediately. But the truth is that if the correct option is selected and eaten in limited quantity, then sugar patients can also taste sweet.
How can diabetes patients eat sweet?
- Use natural sweetener
– Natural options like jaggery, honey, stevia or dates are better than sugar. - Portion control necessary
– Eating small amounts of sweet does not affect blood sugar. - Choose sweets with low-black index
– Oats Laddu, Ragi Halwa, or Multigrain based desserts are good options for diabetes patients. - Make healthy desserts with fruits
– Fruits like apples, guava, papaya and berries will also give sweetness and nutrition. - Take care of exercise and activity
– Light walk after eating sweet helps to balance blood sugar.
Which sweets should be avoided?
- Sweets made of maida and refined sugar
- Deep Fryed Sweets
- Excessive sugar packaged chocolate and candy
That is, sweet in diabetes is not completely forbidden, just needs to eat with understanding and restraint. With the right choice and healthy lifestyle, you can also enjoy sweet by keeping sugar control.
