Shardiya Navratri Healthy Tips: Sharadiya Navratri is scheduled to begin from 22 September. The nine forms of Mata Durga will be worshiped during the nine days of Navratri. The opportunity of Navratri is as special for worship, during this time, devotees of Mother also keep fast or fast. It is not easy to manage office and housework during fasting. Many times there is a bad effect on health in the process of making balance.
If you want to manage office work and Navratri fast without playing with health, then today we will give you information about some special methods which is better for you. Here you can get benefit through these tips.
You can manage the fast and office work in these ways during the nine days of Navratri, which is as follows…
1- Start the day with morning diet
If you are keeping the fast for nine days and also to go to office, then include an energy -enhanced diet fruit, milk, sago khichdi or waterfall dish made of waterfall. This food helps the body to nutrition and make you energetic.
2- Correct management of fast and work
If you are fasting during Navratri, then try to understand the priority of work, which work you have to do first. The task with the most difficult or deadline here should complete the morning, so that your focus does not spend too much energy by evening. During the fast, it is not working continuously, that is, it is very important to take small breaks. This will benefit you that the body and mind are refreshed with your calm.
3- Do not eat unhealthy food
You do not feel any weakness in the office during the fast here, so keep some snacks fruits, makhana, peanuts or dates. It gives you energy and fast is not violated. At the same time, you should avoid consuming junk food.
4- There is no shortage of water
Take care of hydration to stay healthy in the office. Many times there is a problem while working in the office, that is, there is a shortage of water. For this, you keep consuming beverages like water, coconut water, lemonade or buttermilk in the diet. So that you do not have any kind of problem in the body.
5-Your positive routine
If you keep a fast between Navratri and after being positive, then you should adopt a healthy routine formula. Do pranayama or meditation practice office break in a short time. This will keep the mind calm and energy will be balanced.
