Water is the most important part of our body. It not only keeps us refreshed, but also protects us from many diseases. But do you know that if there is a lack of water in the body, then it can give rise to serious problems? Yes, dehydration can cause many diseases that can spoil your health. Today we are telling you about three such diseases, which can be caused by lack of water. By reading this, you will understand how important it is to drink enough water daily.
If there is a lack of water in the body, the kidney is first affected. When you drink less water, the urin becomes thick and the toxins and minerals present in it start accumulating. These minerals gradually take the form of stones in the kidney. Kidney stone means kidney stones are very painful and its treatment can also be expensive and complex. If you drink 8-10 glasses of water daily, this danger can be reduced to a great extent.
The second major disadvantage of water scarcity is urinary tract infection ie UTI. Drinking less water causes bacteria to accumulate in urin, which causes infection. Especially in women, this problem is seen more. Symptoms of UTI include irritation during urination, frequent urination and lower abdominal pain. Drinking enough water keeps the urine thin and helps to remove the bacteria.
Do you know that lack of water can also increase your blood pressure? When the water in the body is less, the blood becomes thick and the heart has to work more to pump it. This is the risk of increasing blood pressure. This problem can become more serious if there is a shortage of water for a long time. Drinking 2-3 liters of water daily helps to control blood pressure and keeps the heart healthy.
The easiest way to avoid these three diseases is to keep your body hydrated. Drink at least 8-10 glasses of water daily. In summer or if you work more hard work, increase the amount of water. Also, coconut water, lemonade or fruit juice can also be taken. Keep in mind, do not consider coffee or tea as an alternative to water, as they can increase dehydration further.
So do not delay now, make a habit of drinking enough water from today. If you are negligent about your health, then this small deficiency can lead you to big diseases.
