Health Corner:- If your routine is abnormal and you do not exercise regularly, you may be challenging to have a good sleep. Today we are going to tell you one such solution, which will open the veins of your brain by adopting, which will not only give you deep sleep, but you will also feel energetic throughout the day.
Importance of honey and salt
Honey contains potassium, which is helpful in destroying germs. It eliminates germs of internal fever and many other diseases. According to Ayurveda, including black salt in your diet removes many health problems. Start drinking with black salt and water in the morning.
Mixing method
Take 5 teaspoons of honey and 1 teaspoon black salt. Mix these two well and keep it in a glass jar. If you want, you can also take more quantity, but the ratio should be 5: 1. Take a spoon of this mixture before going to bed at night. Place it under your tongue and slowly dissolve in the mouth.
