The number of fish eaters in India is quite large. From coastal areas to small towns situated on the banks of river… people consider fish to be an important part of their plate. In Kerala, Bengal, Odisha, Assam and North-Eastern states, fish is not just food, but part of culture. Here weddings, festivals and fish dishes are definitely served on special occasions. At the same time, people who adopt healthy diet even in cities consider fish as their first choice, because it is also a treasure of health with taste. It is rich in protein, vitamins and omega-3 fatty acids, which is considered beneficial for people of all ages.
However, it has been seen many times that children run away from fish. Actually, they do not like to eat fish because of pointed thorns. Many times the account is stuck in the throat throat, then the fun becomes gritty. Because of this, parents also feed fish to children without any thought.
In such a situation, today we will tell you about those fish, which are considered better for children. So let’s know about those fish… in which bones are either not at all or so low that it can be easily extracted. While eating this, children will not face any problem at all. Also, its taste is also wonderful and it benefits the body. If it is made in different style, then children will always ask to make and eat it with great fervor…
Tuna fish is famous worldwide. Its demand is continuously increasing in India. Its biggest feature is that it is low -fat and is considered a powerhouse of protein. It is also rich in vitamin D and omega-3 fatty acids, which is necessary for children’s bones and brain development. Tuna is specially used in salads and sandwiches. In the market, it is found in stake cuts and canned form. Children who do not like vegetables can easily meet the deficiency of protein by giving them sandwiches.
Dori fish is often called children’s fish, because its taste is light and the texture is very soft. There are negligible bones in it, so there is no fear in feeding children. It is mostly found in the market in the form of fillets. Talking about nutrition, the cord is rich in protein and less in fat. Fry it with breadcrumbs, cook with butter sauce or grill lightly. It seems wonderful in every way.
If you are looking for a fish in which the forks are extremely low, then the groft is perfect. Its flesh is thick and soft, which does not cause trouble in chewing children. With a groft you can make soup, curry or fries. It contains minerals such as selenium and magnesium, which help in increasing the immunity of the body. This is why it is always included in the healthy diet list.
Calman fish is counted among the most popular fish in the world. Its taste is fantastic and bones are almost equal to it. Salmon is rich in omega-3 fatty acids, which is beneficial for children’s mental development, eyesight. You can grill it, make soup or feed children in the form of nuggets. In the market it is easily found in the form of fillets.
Snapper fish contain large thorns, but can be easily removed. Red snapper and white snapper is very much liked in India. Its meat is soft and tasty. It contains nutrients like vitamin B6, phosphorus and omega-3 fatty acids.
If you go to the market, then buy it only after identifying fresh fish. If the eyes of the fish are clean, the gulf are red and there is no bad odor in it, then the fish is fresh. In addition, there is no need to overduad in case of spices. Add lemon juice, ginger and garlic, as it is enough to enhance the taste.
(Disclaimer: Here the information provided here is based only on beliefs and information. Read does not confirm any kind of recognition, information. Consult a specialist before implementing any information or recognition.)
