Ragi beneficial for healthImage Credit Source: Getty Images
In today's time, people are also including grains like multi -grain, millet and tide in their diet in place of wheat, so that their body can get all kinds of nutrients. Now the name of Ragi is also included in this. It is also beneficial for the body. Therefore, you can also include it in the diet, most people like to eat his bread. But apart from this, you can make Ragi a part of your diet in many ways. This can be beneficial for your body in many ways.
Senior Director at Max Super Specialty Hospital- Gastroenterology Doctor Shubhashish Majumdar It says that ragi is a very good source of calcium and iron. Therefore, it helps in strengthening bones. It is easy to digest and can also help keep hunger controlled. Apart from ragi bread, you can include these methods in the diet.
You can make Khichu with ragi flour. For this, first add 1 tbsp oil in a pan, add ½ teaspoon asafetida and 1 cup of water in it. Add 1 teaspoon of ginger and green chili paste, salt, 4 cups finely chopped carrots and 4 cups and cook till it softens. Mix 2 cups of water in 1 cup of flour and keep it aside. Now put the solution in the pan and keep cooking on low flame till the mixture is thick. Now put it in a plate. Sprinkle some oil or desi ghee on top. Add finely chopped coriander and add pickle masala and eat hot.
Ragi Khichu
You can make idli from it. To make it, take equal quantity of ragi flour and swollen in a bowl. Mix it well. Now add 1 cup curd and salt and mix it and leave it for 15 minutes. Whisk the batter light and even if you want to swell or you can also add a pinch of eno. Apply oil on mini idli molds and put this batter on the mold. Steam for 15 to 20 minutes. Now heat 1 tbsp of oil in a pan, add 1 teaspoon of mustard seeds, a pinch of asafetida and curry leaves. Add 2 chopped green chillies, 4 cups chopped onion and 4 cups chopped capsicum and finely chopped tomatoes. Add red chili, salt and turmeric powder to it. Fry for 2 to 4 minutes. When the tamutter becomes soft, add mini ragi idli and mix it. Ragi's idli is ready.
You can make ragi roti sandwich for children. To make it, put water in the pan and boil it. Add 1 cup of ragi flour and cook on low flame for 2 to 3 minutes. Take it out in a bowl, knead a soft dough and keep it for 10 to 15 minutes. Now roll it like this roti and roast from both sides on the pan. After this, apply green chutney on top of the ragi bread and keep boiled potato pieces, tomato pieces, onion pieces. Cucumber pieces. Add grated cheese and chaat masala. Give it a sandwich shape. Put ghee on the pan and roast it lightly. Now it is hot with chutney.
