Teeth grinding causes and treatment: Teeth kitkitana (bruxism). This is actually a common but often ignored problem, which people often avoid as superstition or habit. Let us understand in detail what is the real reason for the teeth and how it affects the body and mental health.
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Teeth Grinding Causes and Treatment
What is Bruxism? (Teeth Grinding Causes and Treatment)
This is a situation in which a person inadvertently rubs or presses his teeth, especially during sleep. It can be of two types:
- Sleep Bruxism – When you are sleeping.
- Awake Bruxism – When you are awake, often in stress or anxiety.
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Main reason (Teeth Grinding Causes and Treatment)
- Stress and anxiety – It becomes a habit due to mental stress or anxiety.
- Sleep disorders – such as sleeping, snoring or sleep apnea.
- Uneven texture of teeth-when the teeth do not fit on each other properly.
- Lifestyle habits – such as more caffeine, alcohol or intoxication.
- Neurological conditions – In some cases it may also be associated with diseases like Parkinson or ADHD.
Its disadvantage (Teeth Grinding Causes and Treatment)
- Teeth
- Jaw pain and stiffness
- Headache
- Effect on sleep quality
- TMJ Disorder (Problem to Jaw Joint)
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Treatment and solution (Teeth Grinding Causes and Treatment)
- Dental Guard – Wearing a night guard to protect teeth.
- Stress management – Meditation, yoga or counseling can provide relief.
- Medications – Doctors can also suggest medicines if needed.
- Teeth check – get a good dentist to get a regular checkup.
- Improvement in lifestyle – distance from caffeine and alcohol, adopting regular sleep patterns.
