Let’s face it, between work deadlines, family responsibilities, and daily chaos, hitting the gym can often feel impossible. But skipping workouts doesn’t mean you have to skip fitness altogether. Celebrity trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, Alia Bhatt, Katrina Kaif and more, recently shared a quick and effective 10-minute Pilates routine you can do at home, no fancy equipment or gym membership needed.
If you’ve ever felt guilty about missing workouts, this could be your solution. Yasmin’s mini Pilates circuit is designed to build strength, improve posture, tone muscles, and boost flexibility, all in just 10 minutes a day. The best part? You only need a mat and a little bit of space.
10-minute simple Pilates workout
Yasmin recommends doing each move 10 to 12 times, and repeating the full circuit three times for best results.
1. Roll Down to Plank
Start standing tall. Slowly roll your spine down, vertebra by vertebra, until your hands reach the floor. Walk your hands forward to form a strong plank, your body should form a straight line from your head to your heels. Hold the plank briefly, then walk your hands back and slowly roll up to stand. This move works your core, shoulders, and back, while improving body control.
2. Leg Pull Front
Begin in a plank again. One leg at a time, kick upward while keeping your hips and pelvis stable. The goal is not just to lift the leg high, but to maintain alignment. It’s more important to keep your body steady than to aim for height. This move strengthens your core, glutes, and hamstrings, and challenges your balance and control.
3. Seated Spine Twist
Sit tall with your legs extended and feet flexed. Stretch your arms out in a T-shape at shoulder height. As you exhale twice, rotate your torso from the waist, keeping your lower body still. Inhale as you return to the center, and repeat on the other side. This improves spinal mobility and strengthens your obliques.
4. Swimming to Hundreds
This is a fusion of two Pilates classics. Lying on your back, lift your legs and shoulders off the mat. Pump your arms up and down, breathing in for five pumps and out for five, do this for 100 beats. This move fires up your core, boosts circulation, and improves breathing rhythm and focus.
5. Rolling Like a Ball
Sit with knees hugged to your chest, forming a C-curve with your spine. Inhale to roll back onto your shoulder blades, and exhale to roll back up to a seated balance, without letting your feet or head touch the floor. This fun and functional move improves spinal flexibility, coordination, and core control.
About Yasmin Karachiwala
Yasmin is one of India’s most trusted names in fitness. Interestingly, she didn’t always enjoy working out, she was pushed into her first class by a friend. But over time, she fell in love with movement and went on to become one of India’s first certified fitness instructors in 1991. Since then, she’s trained celebrities like Katrina Kaif, Deepika Padukone, and Alia Bhatt, and popularised Pilates as a go-to workout for strength and tone.
So the next time you’re tempted to skip a workout, roll out your mat, put on your comfiest clothes, and give this 10-minute Pilates session a try. Your body will thank you!
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If you’ve ever felt guilty about missing workouts, this could be your solution. Yasmin’s mini Pilates circuit is designed to build strength, improve posture, tone muscles, and boost flexibility, all in just 10 minutes a day. The best part? You only need a mat and a little bit of space.
10-minute simple Pilates workout
Yasmin recommends doing each move 10 to 12 times, and repeating the full circuit three times for best results.1. Roll Down to Plank
Start standing tall. Slowly roll your spine down, vertebra by vertebra, until your hands reach the floor. Walk your hands forward to form a strong plank, your body should form a straight line from your head to your heels. Hold the plank briefly, then walk your hands back and slowly roll up to stand. This move works your core, shoulders, and back, while improving body control.
2. Leg Pull Front
Begin in a plank again. One leg at a time, kick upward while keeping your hips and pelvis stable. The goal is not just to lift the leg high, but to maintain alignment. It’s more important to keep your body steady than to aim for height. This move strengthens your core, glutes, and hamstrings, and challenges your balance and control.
3. Seated Spine Twist
Sit tall with your legs extended and feet flexed. Stretch your arms out in a T-shape at shoulder height. As you exhale twice, rotate your torso from the waist, keeping your lower body still. Inhale as you return to the center, and repeat on the other side. This improves spinal mobility and strengthens your obliques.
4. Swimming to Hundreds
This is a fusion of two Pilates classics. Lying on your back, lift your legs and shoulders off the mat. Pump your arms up and down, breathing in for five pumps and out for five, do this for 100 beats. This move fires up your core, boosts circulation, and improves breathing rhythm and focus.
5. Rolling Like a Ball
Sit with knees hugged to your chest, forming a C-curve with your spine. Inhale to roll back onto your shoulder blades, and exhale to roll back up to a seated balance, without letting your feet or head touch the floor. This fun and functional move improves spinal flexibility, coordination, and core control.
About Yasmin Karachiwala
Yasmin is one of India’s most trusted names in fitness. Interestingly, she didn’t always enjoy working out, she was pushed into her first class by a friend. But over time, she fell in love with movement and went on to become one of India’s first certified fitness instructors in 1991. Since then, she’s trained celebrities like Katrina Kaif, Deepika Padukone, and Alia Bhatt, and popularised Pilates as a go-to workout for strength and tone.So the next time you’re tempted to skip a workout, roll out your mat, put on your comfiest clothes, and give this 10-minute Pilates session a try. Your body will thank you!
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