Diabetes is a disease that has a deep relationship with lifestyle and food. The right diet not only helps control blood sugar, but also improves overall health. According to experts, some special vegetables are extremely beneficial for diabetes patients. Let’s know about the 7 vegetables that are helpful in controlling blood sugar:

1. Bitter Gourd

Bitter gourd contains a compound called ‘Charrantin’, which helps in reducing blood sugar. Consuming bitter gourd regularly improves sensitivity of insulin. Experts believe that bitter gourd juice or dish may be helpful in control of diabetes.

2. Spinach

Spinach contains low carbohydrates and high fiber amounts, which is helpful in controlling blood sugar. It contains magnesium and antioxidants, which improve insulin function. It is an ideal vegetable for diabetes patients.

3. Broccoli

The broccoli contains compound called ‘sulforafen’, which helps in reducing the level of glucose. It contains high fiber and antioxidants, which also support heart health. It is helpful in keeping blood sugar stable.

4. Carrot (Carrot)

Carrots have a low glycemic index, which helps to control blood sugar levels. It contains a good amount of fiber and beta-carotene, which is beneficial for the eyes and immune system. Regular intake of carrots can be helpful in control of diabetes.

5. Cauliflower

Cabbage is low carbohydrate and high fiber vegetables, which helps control blood sugar levels. It increases saturation and slows down the absorption of sugar, which reduces blood sugar levels.

6. Green Beans

Green beans are low calorie and carbohydrate vegetables. It contains a good amount of fiber, which slows down the absorption of glucose and improves digestion. It is helpful in control of diabetes.

7. Cabbage

Cabbage is a vegetable rich in fiber, low calorie and antioxidants. This helps to control blood sugar levels, reduce inflammation and improve digestion. This is an ideal vegetable for diabetes patients.

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