Many people get up, climbing stairs or beating hands and feet with joints Cut-cut Or Cracking The sound comes. Often people ignore it as normal, but it is not always ordinary. Sometimes it can also be a sign of serious diseases hidden in the body.

Why does the voice come from joints?

• Gas bubbles bursting: The liquid between the bones causes a sound from the formation of gas bubbles and bursting. This is normal.
• Ligament or tendon move: Due to the pressure on the bones, the sound comes due to a sudden stretch.
• Change on age: The lubrication of bones with age decreases, which can increase the sound.

When can it be dangerous?

• If with voice Pain, swelling or stiffness Also feel.
• Again and again, a loud voice came from the same joint.
• The movement is limited or the joint lock starts.

Potential serious cause

• Arthritis – Cartilage rubbing between bones brings pain and sound.
• Osteoporosis – The sound of joints may increase when the bones are weak.
• Cartilage damage – Due to injury or excess pressure, the sound also comes when cartilage breaks.

What to do?

• Take calcium and vitamin D to strengthen bones.
• Do regular exercise and yoga.
• Keep the weight balanced so that the joints do not have much pressure.
• Consult an orthopedic doctor in case of persistent pain or inflammation.

The sound coming from joints is not always a cause for concern, but if it has pain, swelling or discomfort with it, it can be overwhelming it. It is necessary to investigate and get treatment in time.