With the arrival of the summer season, the markets are flooded with many sweet and juicy fruits. One of these is the main fruit mango, which can be easily found in both raw and ripe forms. Raw mango is known as Carrie, which is used in various delicious dishes such as pickles and vegetables.
During summer, raw mangoes are used to make cold drinks, called Carrie Panna. It is a delicious and healthy drink, which has a sour-sweet taste. Carry contains elements such as vitamins A, C, E, fiber, potassium, calcium, magnesium, phosphorus and copper, which help to keep the body healthy. Let’s know the benefits of consumption of Carrie Panna.
1. Drinking Carrie Panna increases the immunity of the body, which increases the ability to fight against diseases.
2. It is an energy enhancing drink, which provides energy to the body even in summer.
3. Carry Panna prevents the heat caused by sweat and reduces the smell of sweat.
4. It cools the body and removes excess heat.
5. Drinking carry pan regularly improves eye light, as it contains plenty of vitamins A and C.
6. It contains a good amount of calcium, which makes bones and muscles strong.
7. Drinking carrie pan on an empty stomach in the morning reduces excess fat stored in the body and helps in weight loss.
8. It helps in removing urin infection and reduces irritation.
9. Carry Panna is also beneficial for hair and skin, as it is rich in vitamin C.
10. It makes the digestive system strong and relieves problems like constipation, acidity, stomach pain.
11. Carry Panna reduces bad cholesterol in the body and increases good cholesterol, which is beneficial for heart health.
12. Regular intake provides relief from joints, waist and knee pain.
