The first food of the day is breakfast, affecting your entire day’s health. This is also true for kidney. Kidney plays an important role in removing waste and toxins in the body, maintaining fluid balance and controlling electrolytes. Eating incorrect substances in breakfast causes more stress on the kidney.
It is often said that breakfast is the most important part of the beginning of the day, but everything that is eaten in breakfast is not beneficial for kidney. Many breakfast substances can increase kidney problems, especially for those who already have diabetes, hypertension or kidney disease. Therefore, it is important to understand which breakfast to maintain the health of long -term kidney. If you want to maintain the health of the kidney, which breakfast should be avoided Nutritionist and dietitian Shikha Agarwal Sharma Powered by Blogger.
Processed meat
Avoid eating processed meat
Many people eat processed meat such as bacon, sausage and opener in breakfast. However, this meat For kidney Is harmful. It has high levels of sodium and phosphorus, which can increase the risk of long -term kidney disease. Sodium increases blood pressure and causes additional stress on the kidneys. In addition, these meats have protective ingredients such as nitrates and nitrates, which can load the kidney and cause inflammation and oxidative stress.
Sweet serials
Eating cereals is not suitable for at all
Sweet serials are simple and tasty to eat, but they have high sugar content. Excessive sugar increases the risk of diseases such as obesity, insulin resistance and diabetes, which are harmful to the kidneys. These grains have low nutrition and empty calories are higher. The options for oats, bran flakes or whole grains like Muslims are good options. These include fiber, vitamins and minerals that improve kidney function and provide long -lasting energy. Adding fresh fruits, nuts and seeds to the taste and nutrition can increase.
Flavored
Stay away from Fleward Yoggutt
Curd Usually considered healthy, but in taste, yogurt often contains more sugar, artificial taste and phosphate. Excessive sugar causes weight gain and increases the risk of diabetes and metabolic problems. Phosphates can worsen the mineral balance and stress on the kidneys. Excessive intake can increase the risk of kidney problems as well as heart and blood pressure problems.
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Pastry and similar baked foods
Do not eat baked foods in breakfast
Donuts, muffins and pastries are delicious, but they contain refined sugar, unhealthy fat and simple carbohydrates. They increase blood sugar levels and produce obesity, which causes the kidneys to pressure. Bakery items available commercially contain Trans fat, which can cause inflammation and kidney damage. Instead, choose a whole grain muffins or home baked foods made of low oil and natural sweet foods. By adding fruits and nuts, they can become more nutritious.
Fast food and breakfast sandwich
Dangerous can be eaten fast food
Fast-food sandwiches are quickly formed and convenient, but they have high salt, preservatives and unhealthy fat. This can increase both blood pressure and cholesterol, which is harmful to the kidney. Processed meat and refined breads increase the risk. It is best to make a healthy sandwich at home using whole grain bread, fresh vegetables and low -fat proteins.
Instant nudels
Eating in Instant noodles in breakfast
Instant noodles are so tasty and easy to make that people eat it in breakfast. However, their spice packet contains excessive salt and MSG, which can increase blood pressure and stress the kidneys. Instead, eating homemade noodles made using fresh vegetables and low sodium soup is a healthy option.
Packaged fruit juice
Stop drinking packaged fruit juice
Packed fruit juice may seem healthy, but it is often high sugar content and does not have fiber. These juices can speed up blood sugar levels and increase the risk of obesity. They also put pressure on the kidneys. It is best to eat fresh fruits or make fresh juice at home with low sugar.
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Pancakes and vfals
Wafels and pancakes will lead to dangerous
It is common to eat pancakes or waffles made from refined flour and sugar, add syrup on it. However, it has a lot of sugar and simple carbohydrates. They contribute to weight and sugar growing. The high-fructose corn syrup in the syrup makes further damage to the kidneys. It is best to make a whole grain pancakes and add fresh fruits or simple yogurt on it.
Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.
