Probiotics Food: In today’s time, stomach health has become more important than ever and the contribution of probiotics in this direction is considered extremely beneficial. When it comes to India’s traditional food, curd is often on everyone’s tongue. Although yogurt is a powerhouse of good bacteria, there are many other fermined foods in Indian cuisine culture which are equally rich in terms of probiotics.
These traditional dishes have been part of our kitchen for centuries. They not only improve the digestive system but also strengthen the health of the (immunity) and the entire stomach. Famous foods like Idli, Dosa and Pickle are not only delicious but they contain living Sanskritis that help in the absorption of nutrients and improve our intestinal microbiomes. Let’s know Indian firmnted foods which are the best source of natural probiotics.
Idli is a major snack in South India, which is prepared by firing rice and urad dal solution overnight. Due to this firmment process, lactic acid bacteria are formed in it which makes the idli soft, puffed and rich in probiotic. They are light and easily digested which are very beneficial for the stomach.
The dosa is also made from the same firmant rice-dal batter like Idli, but it is fried like a thin, crispy crepe. The beneficial bacteria released during the firmmentation enhance the taste and probiotic properties of the dosa. Therefore, along with being delicious, Dosa is good for stomach health.
Kanji is a popular firm in North India, which is made from black carrots, beetroot and mustard seeds. This sour, fresh drink is rich in probiotics and antioxidants, which helps in detoxing the body and improving digestion.
Handwo is a Gujarati salty cake, a mixture of rice, lentils and vegetables. It is firm before cooking, which enhances its taste and increases the amount of probiotic elements.
Appam is a special dish of Kerala, which is made from firmant rice batter and coconut milk. The cause of its mild citrus taste is natural firmmentation, which promotes beneficial microbes for the intestine. Its spongy texture makes it light and nutrition rich.
Traditionally made pickles, especially those who are firmed with salt, oil and spices (not with vinegar), are the best sources of probiotics. Formant pickles of mango, lemon or chili contain lactic acid bacteria, which help maintain healthy intestine microflora.
Kanji Vada is a special dish of Rajasthan in which the big (vade) of the lentils is soaked in firmed mustard water. This sour water is rich in probiotics while the vade is delicious and stomach filling.
